This morning I made my annual pilgrimage to Watford in Hertfordshire for the Watford Half Marathon. It's a tough undulating course but it's where I got my half P.B. back in 2004. Since then I've got gradually slower until this year when I finally saw some improvement and got a 1:48. I started off running eight and a half minute miles and then waited for the slow down but it never came. In fact when I got to the halfway point I felt pretty good and went for a negative split. That's the hardest I've run in years.
Sunday, February 03, 2008
Watford Half
This morning I made my annual pilgrimage to Watford in Hertfordshire for the Watford Half Marathon. It's a tough undulating course but it's where I got my half P.B. back in 2004. Since then I've got gradually slower until this year when I finally saw some improvement and got a 1:48. I started off running eight and a half minute miles and then waited for the slow down but it never came. In fact when I got to the halfway point I felt pretty good and went for a negative split. That's the hardest I've run in years.
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