Earlier this year I tried to use the gym but it was so full of people trying to burn off hristmas that I turned around and went for a run instead. On Monday night I tried again and on this occassion I was actually able to get a workout in!
On Tuesday I did an early morning 3-miler and backed it up with 2000 slow metres in the pool. This morning I've done the same 3 mile run and will have to wait to see what the Tri-Club has in store for me this evening at the pool.
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