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Iron-Ash
Life, the Universe and Ironman...
Wednesday, January 02, 2008
Training.
Today I ran 1.5 miles and it was bloody freezing!
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Dark Sky
Upside down dog.
Essential Selection
Weigh-in Wednesday
Busy
Spuds
Daemon
Golden Compass
Knackered
Body Fat
Camenbert
70mph
Who let the dogs out?
Daylight.
The Bee Hive
Short
I haven't seen one of those for awhile.
Too slow.
No room at the gym
No tiles seem to be missing! Hopefully the weather...
wind
Tandem ride
First long run of the year
Another 3 miles running last night after a big pla...
3 miles tonight at a steady pace.And a first look ...
Training.
Goals for 2008.
Links
Mansfield Triathlon Club
How fat is ash?
How far has Ash run?
gBlog - My favourite blog
xtri.com - Long Distance Tri News
Descent World - No climbing here!
About Me
iron-ash
View my complete profile
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