Had a fun swim last night, just did lots of bi-lateral and drills. And a pyramid set where I gradually reduced the number of breaths I took per length until I was just taking a single breath at the beginning. The ability to breathe infrequently is pretty useful in an Ironman swim when 500 stronger swimmers are attempting to swim over you in the middle of a choppy lake.
I didn't have a picture of the pool so here's a part of the River Maun that I pass on one of my runs.
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